Overwhelm This video uses Emotional Freedom Technique to help you deal with overwhelm View the video HERE Top Tip 1 Go outside and stand...

I work with parents to support and empower them to address, manage and overcome both unwanted behaviours in their children and help them...

Here are some suggestions that may help. How is your child feeling? Listen to what they say what are their concerns? Be reassuring -...

We hear a great deal about mental health and mental illness - here is a short blog about the two, how taking care of yourself and...

Cases of stress and anxiety during lock down are growing. Not only are adults stressed - children and teens are too, no matter what...

During my life I have often felt powerless as a child, feeling unable to speak up about certain feelings and topics,, feeling different...

I think I was like many others who struggle with their weight unhealthy eating and general relationship with food, diet and exercise. I...

"Colours, like features, follow the changes of the emotions," Pablo Picasso What Effect Does Colour Have on you? Have you ever thought...

So the world has gone mad … panic buying ….no clear leadership as what to do – especially for those with underlaying health conditions...

EXAM stress REVISON stress STRESSED about starting a New school, applying for secondary school - or something else such as bullying it...

As with many issues related to our lives we make beliefs about ourselves or the world, due to our experiences and what we make of those...

It doesn't matter who you care for the young, the elderly  your partner someone who is or is not related to you, it can be and very often...

This week I have been working with a number of clients who have had feelings and emotions triggered due to the time of year.  Some of...