Christine Michele MurrayNov 30, 20203 min5 Steps to a Less Stressed Christmas!After the stressful year we have all had and still not being able to plan for Christmas I know that this is leaving many people in a stre...
Christine Michele MurrayOct 29, 20204 minDo You Feel Powerless? - During my life I have often felt powerless as a child, feeling unable to speak up about certain feelings and topics,, feeling different t...
Christine Michele MurrayAug 31, 20202 minIs your Child Anxious feeling anxious about returning to school?Here are some suggestions that may help. How is your child feeling? Listen to what they say what are their concerns? Be reassuring - bu...
Christine Michele MurrayAug 18, 20202 minCan't Lose Weight? - it is not your fault! I struggled for years and then found out why!I think I was like many others who struggle with their weight unhealthy eating and general relationship with food, diet and exercise. I ...
Christine Michele MurrayMay 1, 20203 min The Amazing Effect of Colour"Colours, like features, follow the changes of the emotions," Pablo Picasso What Effect Does Colour Have on you? Have you ever thought a...
Christine Michele MurrayMar 15, 20203 minStop Stressing - it affects your immune So the world has gone mad … panic buying ….no clear leadership as what to do – especially for those with underlaying health conditions an...
Christine Michele MurrayJan 29, 20206 min Children and Teens with Stress and AnxietyEXAM stress REVISON stress STRESSED about starting a New school, applying for secondary school - or something else such as bullying it d...
-Oct 8, 20191 minCravings ~ Why do we Crave certain Foods or DrinksAs with many issues related to our lives we make beliefs about ourselves or the world, due to our experiences and what we make of those e...
-Oct 8, 20192 minCarers & Stress ManagementIt doesn't matter who you care for the young, the elderly your partner someone who is or is not related to you, it can be and very often...
-Oct 8, 20192 minThe Most Wonderful Time of The Year ! not for everyoneThis week I have been working with a number of clients who have had feelings and emotions triggered due to the time of year. Some of the...