In our fast-paced world, where the pressure to achieve and stay connected is relentless, we often forget to slow down and simply be. The...

Step away from those new year resolutions - you don't need them!

The start of a new school year is an exciting time for many children, but for some, it can trigger feelings of anxiety and stress. Child...

Anxiety is the theme of this year's Mental Health Awareness Week. Whilst anxiety is a normal emotion in us all, it can sometimes get out...

Following the huge success of our first Wellness Day we've added a second date to treat yourself or a friend on April 26th. From the...

Treat yourself or a friend to our pampering wellness days in on March 27th and April 26th. From the moment you step into the tranquil...