Stress is a very common problem that can impact our daily life, health and wellbeing. I can help you to understand what is causing your stress and help you to learn strategies to become your own therapist in tackling your difficulties. We can focus on whatever is causing your stress levels to spiral - from supporting people with multiple demands, to helping to ensure you have a balanced lifestyle and introducing techniques around balancing different areas of life. Strategies are taught to help with prioritising demands, problem solving and assertiveness.

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30 minute session is £55.

One hour is £77.

 

You can also buy bulk sessions to be used over several weeks

Three 30 minute sessions £133

Three 60 minute sessions £177

 

Bespoke packages are also available for these sessions. 
 

To find out more about this session email eftcmm@gmail.com