Anxiety is the theme of this year's Mental Health Awareness Week. Whilst anxiety is a normal emotion in us all, it can sometimes get out of control and become a mental health problem.
Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food. But anxiety can be made easier to manage.
I have a successful history of helping clients to manage and overcome their anxieties. Get in touch to see how I can help you.