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Navigating Child Anxiety as They Return to School

Updated: Sep 3, 2023

The start of a new school year is an exciting time for many children, but for some, it can trigger feelings of anxiety and stress. Child anxiety about returning to school is a common phenomenon that parents and caregivers need to address with understanding and support. This blog post aims to shed light on the causes of child anxiety related to school and provide strategies for helping children cope effectively.

Understanding Child Anxiety

Child anxiety is a normal emotional response to new situations or changes in routine. Returning to school after a break can trigger anxiety due to various factors, such as:

  1. Separation from Parents: Younger children may experience separation anxiety as they leave their parents' side to attend school.

  2. Social Interactions: Fear of social interactions, making new friends, or dealing with bullying can contribute to school-related anxiety.

  3. Academic Pressure: Academic demands, tests, and homework assignments can lead to performance anxiety and fear of failure.

  4. Transitions: Moving to a new school, a new class, or a new grade can cause uncertainty and apprehension.

  5. Unknown Environment: Not knowing what to expect in terms of teachers, classmates, and classroom dynamics can be unsettling for children.

Strategies for Coping with Child Anxiety

  1. Open Communication: Create an environment where your child feels comfortable discussing their fears and concerns about returning to school. Listen attentively and validate their feelings.

  2. Positive Visualization: Encourage your child to visualize positive scenarios about school. This can help them focus on the good aspects of the experience rather than fixating on potential challenges.

  3. Gradual Exposure: If your child's anxiety is centered around a specific aspect of school (e.g., socializing), gradually expose them to similar situations during the summer break to help build their confidence.

  4. Establish Routine: A consistent daily routine can provide a sense of security for your child. Knowing what to expect each day can reduce uncertainty and anxiety.

  5. Visit the School: If possible, visit the school before the first day. Familiarity with the environment can ease your child's concerns about the unknown.

  6. Positive Reinforcement: Acknowledge and praise your child's efforts in facing their anxieties. Reward their bravery in confronting challenges.

  7. Teach Coping Strategies: Equip your child with coping strategies like deep breathing, positive self-talk, and mindfulness exercises to use when anxiety strikes.

  8. Involve Teachers: Share your child's anxiety concerns with their teachers. Teachers can provide extra support and help create a comfortable classroom environment.

  9. Promote Self-Care: Teach your child the importance of self-care. Adequate sleep, healthy eating, and regular physical activity can contribute to better emotional well-being.

  10. Professional Help: If your child's anxiety is severe and persistent, consider seeking professional help from a therapist or counselor who specializes in child anxiety.


Child anxiety about returning to school is a valid and common experience. As parents and caregivers, it's essential to be patient, understanding, and supportive during this time. By employing the strategies mentioned above, you can help your child navigate their anxiety and build the resilience needed to face school-related challenges with confidence. Remember that every child is unique, so tailor your approach to their individual needs and personality traits.

If you need help with any aspect of this I am here to help – book a discovery call here :

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