This week I have been working with a number of clients who have had feelings and emotions triggered due to the time of year. Some of them have been feeling unwell and experiencing the same symptoms that they experienced whilst having some medical issues. Others have been triggered by loss and grief which has manifested itself in physical symptoms, and thinking back they experience these same issues at this time of year every year. Others are now turning their thoughts to Christmas, which alough many of us enjoy, but is often a stressful and traumatic time of year, if we have suffered loss of a loved one or just because we spend time with people who we would not usually spend so much time with. The darkness now the clocks have gone back also has an effect on many people dealing with Seasonal Affective Disorder(SAD), the change in season and the daylight hours can prfoundly affect these individuals and cause them to fall into a deep depression.
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