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Stop Stressing

Stress symptoms can affect your body, your thoughts, ability to sleep, your feelings, and your behaviour. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, stress can also worsen or bring on new allergies and intolerances. I help you manage stress, stress related illnesses and overcome sleep problems with a natural holistic approach.

 

Stop Stressing Basics

A 5 week structured course where you will be provided with worksheets and exercises to help you identify your stressors and learn techniques to relax.

  • Weekly worksheets and exercises and course booklet.

  • Access to recorded guidance and information.

  • Work at your own pace


Cost £89

Stop Stressing Premium Online Courses

Bronze

  • Identifying your stressors

  • Techniques to help you relax

  • Access to a private group

  • Weekly group calls

  • 1 X 60 minute online review of ways forward at the end of your course

  • Worksheets & exercises

  • Run over 3 months


Cost £399 (payment plan available) 


SilverA structured Programme of 3 online sessions to enable you to stop stressing. All of Bronze plus;

  • 3 X 60 minute online sessions

  • Follow up email after each session

  • Run over 3 months


Cost £699  (payment options available). 


Gold - All of Silver plus;

  • 3 X 60 minute online sessions

  • 30 minute review at the end of each block of 3 sessions to assess progress and next steps

  • Run over 3 months

Cost £1099 (payment options available)

PlatinumA VIP structured programme tailored to your needs All of Gold Plus;

  • 6 x 60 minute sessions

  • Whatsapp Support in between sessions


Cost £2099 (payment options available)