Stop Stressing ! Start Living !

Stress can affect your body, your thoughts, ability to sleep, your feelings, and your behaviour.

 Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, stress can also worsen or bring on new allergies and intolerances. 

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Stop Stressing
Wellness Club

Monthly information, suggestions and advice.  Access to different Videos each month that will help you on your self care journey together with work booklets / planners and other appropriate materials.  This will include a relaxing exercise each month. You get a birthday bonus in your birthday month.

PLUS a welcome pack including  over £100 worth of vouchers.

If you want to have a relaxing 1:1 appointment each month the Silver or Gold  levels are for you

Bronze  £7  per month

Silver    £37 per month

Gold     £47 per month 

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These programs are designed to help you discover your stressors, introduce you to techniques to help you reduce your stress on a daily basis.  When you work with me we will also identify and resolve limiting beliefs that stress you.. ​

Option 1 - 3 x 60 minute online zoom appointments over 3 - 6 week - showing you how to identify and manage your stressors.  Cost £257 payment plans available, at no extra cost to you.

Option 2 -  6 x 60 minute online zoom appointments over 6 weeks - 12 weeks showing you how to identify and manage your stressors. Cost £387 payment plan available at no extra cost to you.