Stress can affect your body, your thoughts, ability to sleep, your feelings, and your behaviour.

 Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, stress can also worsen or bring on new allergies and intolerances. 



A 5 week structured course where you will be provided with worksheets and exercises to help you identify your stressors and learn techniques to relax.

Weekly worksheets and exercises and course booklet.

Access to recorded guidance and information.

Work at your own pace

Cost £27




These programs are designed to help you discover your stressors, introduce you to techniques to help you reduce your stress on a daily basis.  When you work with me we will also identify and resolve limiting beliefs that stress you.. 

Option 1 - 3 x 90 minute online zoom appointments over 3 - 6 week - showing you how to identify and manage your stressors.  Cost £237 payment plans available, at no extra cost to you.

Option 2 -  6 x 90 minute online zoom appointments over 6 weeks - 12 weeks showing you how to identify and manage your stressors. Cost £387 at no extra cost to you.

Book a no obligation free discovery call to find out more or book your course HERE

07840 240454

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