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5 Top Tips For Exam Overwhelm

Updated: Jun 10


Overwhelm

This video uses Emotional Freedom Technique to help you deal with overwhelm

View the video HERE




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Top Tip 1 Go outside and stand on the grass bear foot for a few minutes -

or walk around!






Top Tip 2 Spend some time moving your body as part of your schedule, work out the stress and tension even if it is only for 20 minutes, walk, dance, run, strech - honestly it will make such a difference



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Top Tip 3 Spend time concentrating on your breathing, it not only helps you to calm down it also helps you to focus - good to do at the start of an exam too! try this - its called equal breathing View the Video HERE






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Top Tip 4 Make sure you are drinking enough water - it really does help clear the mind and regulate your

mood - at least 2 litres a day!











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Top Tip 5 Get a good nights sleep ! - if you are having difficultly with this sign up for my free sleep tips booklet HERE









If you are still Struggling please do get in contact for more advice & support by booking a discovery call HERE


#exams#examstress#mentalhealthawareness#gcseexams#gcse2022#alevels2022



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