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Carers & Stress Management

It doesn't matter who you care for the young, the elderly  your partner someone who is or is not related to you, it can be and very often is very stressful.  As a carer you are expected to do what ever is needed for the person you care for, this is often at the expense of yourself and others you care about.  Finding a balance in these situations is very difficult and in all too many cases the carer puts themselves last. Studies have shown that short-term stress boosted the im