Carers & Stress Management

It doesn't matter who you care for the young, the elderly  your partner someone who is or is not related to you, it can be and very often is very stressful.  As a carer you are expected to do what ever is needed for the person you care for, this is often at the expense of yourself and others you care about.  Finding a balance in these situations is very difficult and in all too many cases the carer puts themselves last. Studies have shown that short-term stress boosted the im

The Most Wonderful Time of The Year ! not for everyone

This week I have been working with a number of clients who have had feelings and emotions triggered due to the time of year.  Some of them have been feeling unwell and experiencing the same symptoms that they experienced whilst having some medical issues.  Others have been triggered by loss and grief which has manifested itself in physical symptoms, and thinking back they experience these same issues at this time of year every year.  Others are now turning their thoughts to C