Workshops & Courses
BEAT YOUR BUSINESS BLOCKS PROGRAMMES
A number of structured programmes aimed at small business owners and CEO's overcome blocks and self sabbotaging behaviour that is holding their businesses back. These are run online so you can fit them into your busy schedule. Options available from £89.
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Business Blocks Basics
Beat Your Business Blocks
A choice of 4 online programmes with differing levels of time commitment and support
STOP STRESSING PROGRAMMES
Structured Programmes to help you manage your Stress for your health and wellbeing. From £89 for my stop stressing basics course and a choice of 4 online 1:1 premium packages
Did you know that 15.4 million working days were lost to work-related stress, depression or anxiety in 2017/18 (Labour Force Survey) with an average of 25.8 days lost per case. In total, 57 per cent of all working days lost to ill health were due to stress and anxiety.
I offer a number of copororate packages from a day workshop designed at helping staff slot stress reduction techniques into their day to a more comprehensive packages which include follow up one to one sessions with staff either during work hours by appointment at your premises, or online depending on location. Contact me if your company is interested in an all natural, holistic approach to staff wellbeing.
FEEL FABULOUS PROGRAMMES
These are programmes to help you to have a better relationship with food, manage your weight, get to where you want to be and stay there, eat more healthily, over come blocks and self sabbotage, get ready to stop cravings and yoyo dieting. There are options available from £89
Craving Buster Taster Session
A choice of 4 online 1:1 premium Premium Package