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Christine Michele MurrayTue, 26 Sep 2017


Please check the disclaimer at the bottom of this page

For years the dietary advice has been to eat  carbohydrates, fruits, vegetables and low fat diets avoiding fatty meats. Just stop and think about this for a minute does it make sense? If you are eating Carbohydrates as a significant part of your diet For Example toast and cereal for breakfast, sandwiches and crisps for lunch, a pasta or pizza for dinner, thats alot of carbs and what do carbohydtares convert into in your body? YES SUGAR! In addition we are told to eat 5 a day fruit & vegetables again although they contain natural sugars these are still sugars that are in your body.  Then we come to the low fat options for foods, these are highly processed and what do they require to make them taste better having removed the fats? sugar or salt!             

The advice that most people have followed for many years including the dietary advice given to prediabetic and newly diagnosed  Type2 Diabetics does not really make much sense.  You need to take medication to start with because your body is insulin resistant, you take the medication regularly which then means you need to eat carbs to take your medication.  Then most TYPE2 patients eventually progress from taking Metformin into taking insulin due to the vicious circle.    My own experience has shown me that it is possible to come of medication and get your sugars very much under control.  I have also had experience of TYPE2 Diabetics on Insulin beging able to reduce the amount of insulin they take after years of being on it. 

This is a video link explains the benefits of a Low Carb High Fat way of eating. After clicking on the link scroll down to view the video.

If you would like help or support moving forward please contact me for an appointment which can be conducted Face to Face in Banstead Surrey or Online


While EFT and energy work produced remarkable clinical results it is still considered to be in the experimental stage and thus practitioners and the public must take fully responsibilty for their use of it.  Further I Christine Michele Murray am not a licenced health professional and offer EFT, Energy Work and dietry advice as an EFT Practitioner and therapist.  Please consult registered health practioners about your use of EFT, changing your medication or diet.