I completely understand how miserable being over weight can make you feel, I was always tired, felt huge, clumsy. unattractive and didn't feel confident in myself. For many years I struggled with my weight, trying every diet, going to slimming clubs, going to the gym and exercise classes , losing weight only to put that back on and more, having children putting on more weight. I always had an excuse - it was never the right time, I was too stressed, I would do it after my holiday, after Christmas, well after Easter maybe, there was always something to stop me some excuse. My weight was always an issue, I was an over weight child, teen and adult, it made me feel awful, I felt bad about myself, hated clothes shopping nothing ever fitted, I could not find anything that I looked reasonable in, my self image and confidence was at an all time low. After a health scare, I have dropped quite a lot of weight - but still have a way to go. Initially I was in shock and stuck to an eating plan using real food - cutting out all sugar and only eating minimal carbohydrates. My weight then stayed the same for quite a while and I almost gave up AGAIN !! EFT has helped me continue with the way of eating that not only is better for my health issues, but also is helping me get to a healthier weight. EFT has help with my compulsions to eat certain foods and at certain times particularly in the evening. I have also with the help of EFT identitfied reasons why I do various things sub consciously, that sabotage weight loss and repeat negative patterns of behaviour with regard to my self-image, particularly in relation to my weight and food. I have identified that my compulsions around food, feelings of self worth and body image were linked to underlaying issues, that go back to my childhood. Starting to deal with these issues has improved my life emmensly. I finally feel that I am coming to terms with my relationship with food and my own body image and that I am in control, for the first time in a very long time I am feeling confident, happy and positive about myself. Emotional Freedom Technique could help you too book your inital consulation with me today !