Stress symptoms can affect your body, your thoughts, ability to sleep, your feelings, and your behaviour. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, stress can also worsen or bring on new allegies and intolerances. I help you manage stress, stress related illnesses and ovecome sleep problems with a natural holistic approach.


Stop Stressing Basics

A 5 week structured course where you will be provided with  worksheets and exercises to help you identify your stressors and learn techniques to relax.

* Weekly Worksheets and Exercises and Course booklet.

* Access to recorded guidance and information.

* Work at your own pace

* Cost £147 Book using the contact form below stating Relax and Renew Basics in the message along with your phone number.

send information


Stop Stressing Premium online course

* Structured course run online 

* Worksheets and Course Booklet

* 4 x  60 Minute sessions

* E-mail Support between sessions

* Run over 3 months

* 30 Minute Review session

 * Cost £597 Payment Plan Available

Covers

- Identifying your stressors

- Techniques to help you relax

Book Your First Session & I will send you instrutions

HERE


VIP Stop Stressing One to One Day £999 or Morning £650

Contact Me to discuss  dates

Call 07840240454   or use the contact form

A day of relaxation tailored to you!

What to Expect

6 Hours 1:1 Day at the stunning Ewell court House

Aroma Touch back and foot massage or an aromatherapy facial, plus hand and foot massage

 Reiki treatment

Mindfulness Exercises

Guided Visualization

Breathing Exercises

Gentle stretching

Refreshements provided.

Lunch Included at the beautiful Ewell court Tea Rooms

Goody bag

Follow up e-mail outlining relaxation techniques and suggestions for you to use at home.

Follow up 60 minute call


3 Hours 1:1 A Morning of Relaxation at the stunning Ewell Court House £650

1 hour Aroma Touch back and foot massage OR an aromatherapy facial, plus hand and foot massage OR 1 hour Reiki treatment

Goody bag

Follow up e-mail outlining relaxation techniques and suggestions for you to use at home.

   Guided Visualization

     Mindfulness Exercise

    Breathing Exercises

      Refreshements provided.