Next Date for start of Stop Stressing premium programmes TBC.

If you would like to have access to the course without the group calls and access to the private group contact me. 

Stress symptoms can affect your body, your thoughts, ability to sleep, your feelings, and your behaviour. ... Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes, stress can also worsen or bring on new allegies and intolerances. I help you manage stress, stress related illnesses and ovecome sleep problems with a natural holistic approach.

Stop Stressing Basics

A 5 week structured course where you will be provided with  worksheets and exercises to help you identify your stressors and learn techniques to relax.

* Weekly Worksheets and Exercises and Course booklet.

* Access to recorded guidance and information.

* Work at your own pace

* Cost £89

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Stop Stressing Premium online courses

Bronze  Covers

- Identifying your stressors

- Techniques to help you relax

* Access to a private group

* Weekly Group calls

* 1 X 60 minute online review of ways forward at the end of your course

* Worksheets & Exercises

* Run over 3 Months

* Cost £399 Payment Plan available 

Silver : A structured Programme of 3 online sessions to enable you to stop stressing.

* All of Bronze


* 3 X 60 Minute online sessions

* Follow up e-mail after each session

*  Run over  3 months

* Cost £699  Payment Options available. 

Gold : All of Silver plus a further

* 3 X 60 Minute online sessions

* 30 minute review at the end of each block of 3 sessions to assess progress and next steps

* Run over 3 months

* Cost £1099 - Payment options available

Platinum : A VIP stuctured programme Tailored to your needs All of Gold Plus

* 6 x 60 minute sessions

* Whatsapp Support in between sessions

* Cost £2099 Payment options available